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Not all protein advice fits your body — or your budget. Before overspending on powders and meal plans, here’s what you should know about getting the right amount for you.
Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. The fitness and nutrition world has long championed high protein consumption as the golden ticket to a lean physique and optimal health. “Get at least 100 grams of protein daily” has become standard advice in gym…
