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Follow these easy tips to tasty deals and freebies.

Don’t be fooled — there is such a thing as a free lunch. I’ve found dozens of meals, desserts, snacks and other tasty treats that, for the most part, won’t cost you a cent at your favorite restaurants, bakeries, cafes and fast food joints. How do I get all this free food at restaurants? I subscribe to email newsletters and loyalty clubs, download apps, fill out surveys and participate in…