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If your mind races after you wake up in the middle of the night, these four words can help you drift back to sleep.
Struggling to fall back asleep after waking up at 3 a.m. or so is a common frustration, often driven by racing thoughts that won’t settle down. In a recent Psychology Today article, psychologist Jeffrey Bernstein describes a straightforward, memorable sleep trick that can break the cycle of nighttime overthinking: repeating the four-word phrase, “this thought can wait.” The trick is simple yet…
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