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Keeping fit in the second half of life doesn’t have to cost a fortune. These simple and affordable tips can help you remain active without spending big.
You don’t need a gym contract or high-tech gear to stay healthy after 60. In fact, some of the best ways to stay fit are free — or close to it. From walking and strength training to community programs and Medicare perks, there are plenty of ways to stay active without breaking the bank. These five tips can help you feel stronger, move more, and spend less.
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